Breathing 101

If you had to guess which muscle in the body works the hardest, what would you guess? Now, what if I told you that you can’t choose the heart? Here are some clues. This muscle works every few seconds whether you’re sleeping or you’re awake. When you’re exercising, it...

Sleeping positions and pillows!

Are you getting a restful sleep? Are you experiencing neck pain, headaches, shoulder pain and arm numbness? Your pillow might be the problem!  “Pillows can not only impact the quality of our sleep, but also how healthfully we rest and recharge,” as per...